This blog post is all about these 48 powerful self care affirmations to boost well-being

Are you looking for ways to increase your self-compassion and boost your well-being? Then you need to try using inspiring and encouraging self-care affirmations. 

You know that saying that goes “You become what you think”. Well, it’s actually true.

Our minds are one of the most powerful tools we have, they can become our best ally… or our worst enemy. 

In this article, I´ll show you how to use affirmations to reprogram your subconscious. As well as these 48 powerful self care statements will help you create feelings of love and appreciation toward yourself while helping to reduce stress and anxiety.

Let´s begin!

How To Use Self Care Affirmations For A Happier Mindset

Self care affirmations help to create positive feelings and raise vibrations in your life. 

But to use them effectively, it’s important to understand the power of each affirmation so that you can choose which ones are most suitable for your personal journey. 

So to learn how to use affirmations for a happier mindset, let’s start first with what are affirmations.

Affirmations are sentences used to reprogram our subconscious mind. They can also be used to make us believe certain things about ourselves and the world or environment surrounding us.

Affirmations are also used as a way to manifest the things we want in our life (wealth, love, happiness, relationships…). And they are part of a method called autogestion.

Autosuggestion is a technique of control with which we can voluntarily feed our subconscious empowering thoughts.

In other words with the repetition of this method, you can voluntarily create thought habits in your subconscious that favor your efforts to create the life of your dreams.

Here´s the thing though, the tricky part of this method is that it´s not enough with reading these motivational sentences. Because for a thought to record in the subconscious, it MUST be accompanied by a strong emotion. This means that when we read our affirmations out loud, we need to combine them with a feeling.

Don´t worry, this is fairly easy to do. You simply have to read your affirmations and think about the emotions and feelings they evoke in you. Let yourself be carried away by these feelings, by how they make you feel, how they influence your life…

Spend a few moments reflecting on each affirmation before taking a deep breath and repeating the statement out loud. 

Another powerful technique you can use to activate your energy is writing down the self-care affirmations in a journal or on sticky notes and putting them up around your home.

Other ways you can include this practice into your daily routine is by putting in your wallpaper an affirmation you want to focus on or even including them in your vision board. That way you´ll manifest your dreams while boosting your self-esteem and well-being. 

48 Powerful Self Care Affirmations To Boost Well-Being

So now that you know exactly how to use self care affirmations to maximize their power, let’s see these 48 powerful self care statements to boost your well-being.

Repeat the following affirmations at least once a day to raise your vibration, boost your self-compassion, and increase positive feelings in your body and mind. 

Let these affirmations help you open up to loving yourself more deeply: 

• I am worthy of love and affection.

• I give myself permission to take time for self-care.

• I am valuable and deserve happiness.

• My energy is infinite

• I trust myself to know what is best for me.

• I honor my feelings and needs and take care of them accordingly.

• I am capable of facing whatever comes my way and bouncing back stronger, wiser, and more experienced each time.

• I am worthy of love

• I add value to the world

• I am not my fears

• It is safe for me to be my authentic self

• I release self-criticism and choose to love myself

• I love myself fully

• My strength is greater than my fears

• I bring light to those around me

• I can do hard things

• I will show love to myself by thinking thoughts that feel good

• I attract abundance into my life with ease

• I choose to live well in every moment 

• My efforts help me succeed

• I embrace my insecurities because they are what makes me unique

• I choose to focus on my progress

• I am worthy of wealth and success

• I have everything I need to succeed

• I embrace every day as a new beginning

• I am valued and appreciated

• Healthy foods fuel my body

• I invest in myself every day

• I attract good people and things into my life

• I can do anything I set my mind to

• I am full of potential and have so much to offer to the world

• Bit by bit I am creating a life I love

• I am fierce, loved, and capable

• I am growing and learning every single day

• With every mistake, I get stronger and wiser

• I am proud of my accomplishments, big and small

• I am deeply grateful for my body, my talents, and my health

• I am surrounded by abundance and positivity

• I feel confident using my voice and being bold

• I love who I am becoming

• I discover new levels of inner confidence every day

• I respect and take good care of myself

• Every day I appreciate myself more and more

• I am aligned with my inner self

• I attract relationships that help me grow in my life

• I have the power to change my own story

• I am on my way to becoming my best self

• It is always easy for me to change and adapt

Now, these are a lot of self care affirmations, but you don’t need to use all of these to start changing your mindset into a more empowering and positive one.

Read the list and choose between 5-8 affirmations that resonate with you the most, the ones that make you feel emotional when you read them. 

The important thing here is to choose quality over quantity. And remember if you feel like an affirmation isn’t serving you or you don’t resonate with it anymore, you can always change them!

Final thoughts

Self care affirmations can be a powerful tool to use in your daily life.  They allow us to reprogram our brains and take more positive actions throughout the day. 

As we saw, to use self-care affirmations effectively, it’s important to practice them with intention, consistency, and focus. Use this powerful affirmation exercise as a reminder to take care of yourself and practice self-love regularly.

Remember that you are worthy of even your deepest and wildest desires!

What self care affirmations do you want to try? I´d love to read you in the comments!