The ultimate guide about manifestation for beginners

May 12, 2022 | Spirituality | 0 comments

This post is all about the ultimate guide about manifestation for beginners.

Trying to build the life of your dreams? What if I told you that there is a tool that can help you manifest anything you desire into your life?

If you are interested stick around because in this ultimate guide about manifestation for beginners you are going to learn all about the law of attraction, including how it works, best manifestation techniques for beginners and the 3 most common mistakes beginners that kill their manifestations!

Let´s begin…

the ultimate guide about manifestation

What is manifestation?

Let´s start from the beginning and the most important step when wanting to use manifestation, which is properly understanding what manifestation is and how it works.

Manifestation is a technique used to attract, through belief and emotion, into our life any situation, person, or object. It is about matching your energy and vibrational frequency to the energy and frequency of the thing you desire.

But how does manifestation work?

Whether you are aware of it or not we live in a universe full of energy that is ruled and in constant syntony with a series of laws and principles called the seven universal laws of the universe. And these laws and principles are:

  • Principle of Cause and Effect
  • Principle of Generation
  • Mentalism Law
  • Correspondence principle
  • Vibration Principle
  • Polarity Principle
  • Principle of Rhythm

Each of these laws has an impact on our lives affecting from the experiences we have in life to our emotions.

Manifestation is a method based on the Vibrational Principle and another law: The law of attraction.

According to the principle of Vibration (The 7 Universal Laws of the universe- part 2), the universe is composed of atoms, which in turn are composed of small vortices of energy, and the union of these atoms is formed thanks to these vortices of energy that form a joint vibration.

So what does this mean?

Everything in the universe is made up of atoms united by vortices of energies which cause things to have a vibration, meaning that all living and unanimated objects emit a vibration, even colors!

A person’s vibratory frequency is determined by his or her dominant thoughts and emotions.

These vibrations then travel through the ether/ universe affecting the matter it encounters and attracting to you matter that matches your frequency.

This brings us to the Law of Attraction which states that you will attract into your life whatever you focus on, meaning whatever occupies your dominant thoughts, will come back to you.

Everything that you have in your life you have attracted through your vibrational frequency.

Based on these two laws and the way they affect our life a method to use them to our advantage has been created which is MANIFESTATION.

3 Common beginners manifestation mistakes you must avoid

Many people complain about their manifestation not working and about failing to attract their desires into their lives. 

Now manifestation is a life-changing and very powerful tool, but to use it is extremely important that you first understand the law of attraction and how it works.

Some people believe manifestation simply consists of thinking about your desires for a couple of minutes every day but doing this is not enough.

Manifestation is not about concentrating for a few minutes on the things you want (although this is part of the process) but about aligning your energy, thoughts, words, and actions with those of the things you desire.

So to help you get the most out of this tool, I am going to share with you the top most common manifestation mistakes beginners make and how you can avoid them:

Manifestation mistake n1º: Ignoring the nature of your thoughts or beliefs

The first and most important thing you need to know about manifestation is that like attracts like. As we saw earlier the Vibrational principle tells us, that everything in the universe has a vibrational frequency.

Now, this vibration in humans is determined by our dominant thoughts or better said how these dominant thoughts make us feel. When we think of something, on a subconscious or conscious level, these thoughts set off a chain of reactions that change our bodies’ frequency. And depending on these thoughts our vibration is going to be higher if our dominant emotions are positive or lower if they are negative.

In other words, our thoughts matter because they are the ones to determine our vibration and consequently the things we attract into our lives and whether we notice it or not, we are attracting things into our life 24/7.

We mentioned earlier that manifestation is purely based on emotions, however just because the law of attraction is not based on thoughts it doesn´t mean they don´t play a part in our manifestations.

Something that most people don´t realize is affecting the manifestation process is the kind of thoughts and beliefs they have.

For example, you may want abundant wealth in your life while at the same time having dominant thoughts and beliefs that repeal the idea of having large amounts of money. 

Okay, so what is the best way to avoid making this mistake?

By is to pay attention to your thoughts.

Once you notice these thoughts that are colliding with your desires ask yourself: Do you believe them? Do you believe those words that you are hearing in your mind?

Don´t judge them, just notice them: what is their nature? Are they helping you attract what you desire? Or are they, on the contrary, creating resistance against what you want?

Remember that the ultimate goal is to choose positive/ empowering thoughts you can believe on purpose instead of believing by default your negative thoughts.

Manifestation mistake nº2: Being unclear about what you desire

You need to be crystal clear about what you want in all ways possible.

You want to manifest your dream life, but what does that exactly look like? 

You may want success in your life, but in what way? By owning your own business, becoming the CEO of the company you work for, having a family…?

 You want to find a romantic partner, but do you know what are you looking for in a relationship and in a partner?

But why is it harmful to the manifestation process to not be clear about what we desire?

Because when we don´t have a clear idea of what we want we start sending confusing and mixed messages to the universe. How can we expect to receive what we want from the universe if we don´t even know what it is that we want?

So, choose one desire to focus on and become super clear about it. Write down in heavy detail what it is you want, describe the emotions, and how this dream makes you feel. Close your eyes and let your mind go to a place where your desire is already manifested in your life.

Now, don´t stress about the HOW, the universe will figure out how to give you what you desire, but first, you need to be clear about WHAT you desire.

Manifestation mistake N3º: Not learning to let go

The 3rd and most harmful manifestation mistake is not learning to let go. It´s about not releasing what you want.

Did you know that the killer of any manifestation process is resistance/blockages and not trusting the process? 

When you think about it, we have a desire for something because of how we think it will make us feel when we obtain it.

The problem with this is that, without realizing it, it puts us in a position of wanting. We suddenly can´t wait to have the thing to experience all the emotions this will bring into our life. We start thinking: “oh, once I have this my life will be perfect” or “I won´t have to worry about money anymore”, or “once I have a partner, I´ll finally be happy”…

By wanting to be in a relationship, or being rich or healthy we are just obsessing with the idea and subconsciously feeling frustrated when our reality doesn´t match with what we desire. We are creating resistance and dependency.

This makes our heads fill with thoughts that bring our vibrational frequency down, attracting to us the opposite of what we desire. Remember that like calls like.

Now I am going to let you on a little secret that most people don´t take into account when manifesting and that is that the universe has an avoidant attachment style.

This means that you will attract what you desire as soon as you no longer need the thing to make you happy.

When we want something it doesn´t automatically mean that we are attracting that thing into our life. Wanting is not attracting.

Wanting puts us in a position of chasing instead of attracting. When we want something we are not elevating our energy to that of the thing we want, which is the most important thing to do if we want to successfully manifest something in our life.

So how can you avoid making this mistake?

It is quite simple actually. Only when you embody the feeling of having will the law of attraction respond and bring into your life the thing you desire. You first need to embody how it FEELS to have that thing.

Don´t wait to feel how you think obtaining what you desire will make you feel. Because by doing this you are setting yourself up for failure.

So if you want to be happy in a relationship, you first have to learn to be happy single. If you want to be rich because you believe it will make you happy, you have to learn how to be happy while being poor.

Let go of needing the thing you want. The trick to finding the balance between clearly expressing what we desire and letting it go is to practice being happy and at peace NOW.

Best manifestation techniques for beginners

Something very important that need to always have in mind if you want to manifest something in your life is that you NEED to raise your vibration to that of the object/person/situation you want to attract.

But how do we do this? How can I raise my vibrations and manifest my dream life?

To manifest anything you want in your life there are numerous methods you can try and use to attract what you desire into your life.

Remember that the ultimate purpose of any manifestation technique is to help you raise your vibration and match it to the person/object/situation you want to attract in your life.

 Having said this, these are the best manifestation techniques for beginners you can use to manifest your dream life:


Visualization consists of letting ideas, thoughts, and dreams… form as mental images in the eyes of the mind.

What makes visualization such an effective and powerful technique is that the brain cannot actually distinguish between reality and imagination.

But how can I use visualization?

The ultimate goal of visualizations is to visualize your ideas and dreams until they feel real, so once this new reality has been anchored and absorbed by our subconscious mind, this one will do everything it can to live up to that reality, attracting it to us.

To achieve this there are many techniques and methods that you can use, but they all should help you visualize the inner pictures of your dream reality in the strongest and most realistic way possible.

The 55×5 and the 3x6x9 manifestation method

The second manifestation technique of this list is the 55×5 and 3x6x9 methods. These methods, which are a mix of affirmations and journaling, consist of using the power of words and repetition to attract what you desire.

To use this method, you first have to choose a goal/ dream you want to attract. Once you have chosen this the next step is to formulate and define this goal with a powerful affirmation statement, one that gives you chills every time you read it.

When writing your affirmation make sure it is written in the present tense, that is short and specific and that is a positive affirmation.

For example: “I am so grateful that I have/am…”

Now if you are using the 55×5 method you would write this affirmation 55 times for 5 days in a row. While if you are using the 3x6x9 method you would write your affirmation  3 times in the morning, 6 times during the day, and 9 times in the afternoon.

Disclaimer about the 55×5 and the 3x6x9 methods

Even though these manifestation techniques have a lot of success stories, the truth is that these methods alone will probably not help you manifest your dream life, because to manifest something in your life it´s not enough with visualizing and believing that desire will manifest in your life, but you also have to take action.

Even though these methods are fantastic and incredibly effective in activating the manifestation process and reprograming your subconscious mind remember not to rely on them solely for your manifestation process, but rather to use them as complementary methods. 

Vision Boards

Vision boards are a manifestation technique that uses images to help you manifest.

It consists of creating a board (it can be digital or physical) where you create a collage with images that represent your biggest dreams and goals you want to achieve.

Once you have created your board you have to put it someplace visible, where you can see it at least once a day. The secret to this manifestation method is to connect with your dreams and goals every time you see your vision board.

By doing this you are ultimately raising your vibrations to that of the things you want to attract and successfully manifesting them into your life.

If you want a more detailed guide on how to successfully create a vision board, click here!


If you are the kind of person that finds it hard to visualize things and feel more comfortable with words, then you HAVE to try scripting.

Scripting is a manifestation technique that consists of writing in detail the reality you want to manifest into your life. It is a method that allows us to attract through words, almost like creating a story.

To make sure that you are using this incredibly powerful method to maximize its results there are some essential guidelines you need to follow:

  • The first one is to write in the present tense. This is because by writing your dreams in the present tense you are expressing that your desires are already yours, that you have already manifested them, speeding the manifestation process.

So always try to start your sentence, or include the verbs: “I have…”, “I am…”, “it is…”.

  • Remember to be extremely detailed and clear about the reality you are writing about. Being detailed when writing your story or dream reality will help you connect on a deeper level with what you desire.

When doing this, be careful not to obsess over these small details, but rather see this exercise as a personal practice to communicate your dreams to the universe.

  • The third scripting guideline is to not forget about your emotions and feeling. When scripting that reality don´t forget to express your emotions, and how living your dream life makes you feel.


Manifestation is a technique based on the vibrational principle and the law of attraction which allows you to attract into your life through your emotions and vibrational frequency your desires.

We talk about the best manifestation methods for beginners, including visualization, scripting, and vision boards. As well as the most common manifestation mistakes beginners make and that you must avoid which are not being crystal clear about what you desire, your thought, beliefs, and words not aligning with your desire, and finally the most harmful one: not learning to let go and creating a dependency tot he things you desire.

Thank you so much for investing your time in this article. I hope the manifestation techniques, tips, and exercises in this article will help you manifest the dream reality that you dream about and deserve. 

Always remember that you are worthy of even your deepest and wildest desires!

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sofia success

Hey there, I´m Sofia!

 I´m a passionate, determined and happy person. I´m also a book lover and my passions include interior design, art, music and travel. I’m the creator of Sofia Success, a platform created to empower young woman to build their dream life and become their highest self.



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