Are you looking for the best guided journal 2023?
Whether you want to become a better person, build the life of your dreams, work on your past traumas, or take care of your mental health in this list you’ll find the 8 best guide journals you need this 2024.
So without further introduction let’s jump straight in!
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Journaling is a great tool that has been used over hundreds of years for many different purposes.
Nowadays we use it mainly as a tool for self improvement. And if you are looking to become the best version of yourself or improve your life, then you definitely need to start incorporating this practice into your day-to-day life.
Journaling also has a ton of benefits, some of them being:
- Improves Mental Health
- Encourages Self-Confidence
- Boosts Emotional Intelligence
- Helps with Achieving Goals
- Inspires Creativity
- Boosts Memory
- Helps you learn to identify what is important to you
- Creates a safe space where you share your feelings, thoughts, worries, dreams, etc.
The thing with journaling that most people struggle with (including myself) is something called the “blank page” syndrome. The act of writing down your thoughts and emotions on paper is very vulnerable.
Personally, I find it so because writing them down makes them feel real. That is why staring at a blank page and expecting to write everything that goes through your mind can be so hard.
But here is where guided journals come in. And even though they might feel like cheating, they are not.
One of the great things about these types of notebooks is that they take the pressure off to come up with something on cue.
With this tool you will have the support of specially designed journal prompts to support your journey, helping you to easily create your journaling habit- even if you are a beginner or advanced practitioner.
Okay, okay, journaling is great and I should make it a part of my life, but…how?
Well here are some tips to help you start your journaling practice if you are a beginner:
How to practice journaling daily
Make it a part of your routine. We all have experienced how hard it can be to create a new habit in our lives. In the beginning, it feels easy, but as the days go by it’s harder and harder to find the motivation to keep going.
That is why the first tip I want to share with you is to make journaling a part of your routine. Think of your daily routine as it is now. Think about what you do during the mornings, during your free time, your nighttime routine…
Now is there any “free space” or mindless activity that you could exchange for journaling?
The aim here is to include this action into your daily routine, to schedule or leave free a specific time to carry out this activity.
Because if you already have this time blocked you will find it much easier to build this habit and avoid excuses like “Oh, I just don’t have the time for it in my life”.
Find different ways to motivate yourself. If journaling is something you are not used to, or find it hard to keep yourself motivated I want you to mix it with activities that you already love.
For example, if having your morning coffee is one of your sacred rituals, try incorporating your journaling session with this activity.
If you love spending time in nature or like going for walks, maybe you could take the journal with you. When you find a quiet and calm space take your notebook out for a little reflection time.
Make it as easy as possible. As we said earlier, creating a new habit can be difficult. But another great tip you can apply to your life that will help smooth the process is making things as easy as possible.
For example, if you have decided to have a morning or night journaling practice, make sure to prepare the journal and a pen on your nightstand the night before. That way you will have everything ready for when you need it.
If you want to have your journaling session during a work break, make sure that you can carry around easily the journal you choose.
Best guided journals 2024 to become a better person
Shadow Work Journal- 17$. Best guided journals for self improvement
One of the most powerful techniques with which you can learn to love every part of yourself is doing shadow work.
Shadow work is the exercise of learning to forgive the parts of our personality we don’t like. For example our flaws, insecurities, mistakes, and even our past.
And this journal right here is perfect for building self-awareness, and diving deep into your traumas.
Aside from the shadow work journal prompts in this journal, you´ll also find over 100 inner child affirmations and 50+ trigger-tracking pages.
Affirmations are kind of like mantras that you repeat to yourself to shift your mindset. They are especially used to overcome self limiting beliefs and for manifestation.
With this notebook, you learn how to think of and process your own feelings. It’s a great option if you are a beginner in the whole journaling topic and it’s small enough to keep in your purse and take with you anywhere.
If you are a shadow work beginner here are 65 best shadow work journal prompts to start your healing journey!
Best Year Yet: A journal for becoming your best self 10$
If you are ready to become the best version of yourself and want a tool to help you along the way, then you definitely need this journal!
This notebook will help you achieve your goals, find your motivation, and find a new perspective through the year to build a better life.
Another great thing about this journal is its fun and colorful design which will motivate you to pick it up in each journaling session.
A key highlight of this notebook is that each month of the year you will be tasked with a new goal to go after. This goal is then broken down into small, and impactful actions you will have to take to complete said tasks.
Graphique Positive Mind Self Care Journal. 17$
How many times have we asked ourselves “Who am I really?”
It’s one of the questions we find most difficult to answer, and every time someone asks us to “describe ourselves” we go blank.
But here is where this journal comes in!
The Positive Mind Self Care Journal is perfect if you are looking to get in touch with your inner self.
At the beginning of each of its 256 pages, you will find a check-in with yourself followed by a series of questions to help you check in your emotions and prioritize your tasks.
The prompts on each page will help you feel calmer and focused on how you can make today great.
Aside from the inspiring journal prompts, along the pages you will also find motivational affirmations pages.
In conclusion with this journal, you will have the tools to stay on top of your goals while keeping yourself motivated and inspired to keep going.
A Year of Zen: 52-Week guided journal. 13$. Guided journals for self discovery
This beautiful journal is written to help you connect with yourself through this journey of self discovery and personal growth.
Created by Zen priest and teacher Bonnie Myotai Treace, this journal is the perfect mix of straightforward questions and thought-provoking ones where you will also find drawing and activity prompts as well.
It’s great for you if you are a beginner or even an experienced practitioner. Aside from this it has a lot of writing space throughout the journal and is made with quality materials
The only negative point you should be aware of about this journal is that it starts in spring. So if that is something that might bother you, be careful when you buy it or whether you are planning to use it now.
The Next Right Thing Guided Journal: A decision-making companion. 17$
How many times has it happened to you that you need to make a decision but don’t know which one is right for you?
With decisions as simple as choosing what to eat for dinner to life-changing decisions we all have experienced that struggle and mental chaos of having to make decisions.
But here is how The Next Right Thing can help you.
This journal was created by Emily P. Freeman, author of The Next Right Thing and host of The Next Right Thing Podcast.
Emily has dedicated her entire life to helping people recover from decision fatigue. And this journal is no different.
This is a year-long tool that will help you get clear and declutter the “noise” from your mind, helping you prioritize what matters to you in life.
It has a dedicated space for weekly, monthly, and seasonal reflections. The seasonal and monthly reflections include questions, lists, and exercises to help you act on your decisions.
With this journal, you will:
- Clear the decision-making chaos
- Quiet your fear of choosing wrong
- Find the courage to decide without regret or second-guessing
The School of Life Who Am I? Journal. 21$
This journal will help navigate the moments in which you feel at a loss trying to understand who you are.
In it, you will find all types of journal prompts, from playful to more complex ones. And the prompts will also cover all types of topics, from relationships, sex, work, personal growth, psychology, and more.
The book also includes a collection of mini-essays on topics like relationships, work, and culture, an interactive journal for self discovery, and beautiful illustrations all throughout the book.
Papier Rise and Shine Wellness Journal. 29$
The next notebook in our list of best guided journals is the Papier Rise and Shine wellness journal. But before we start can we take a moment to appreciate how beautiful and aesthetic this journal is?
I know looks are not all that matter. But when you see a journal this beautiful is difficult not to feel tempted to pick it up.
Anyways aside from its design and great quality materials, this journal is perfect for you if prioritizing wellness is one of your 2023 goals.
As you might know by now, wellness is not just about taking care of your physical well-being. It’s about taking care of all the many parts of ourselves that make us feel good.
And this journal takes the complex meaning of wellness and simplifies it so that you can take care of your whole self.
The main part of the journal is the daily pages. In these, you will have the space to reflect on the day’s intentions, feelings, things you are grateful for, and your goals.
Aside from this, you will also be able to track daily healthy habits like sleep, self care activities, thoughts, meal prepping, etc.
Not to forget about the wellness map where you can set your health goals for the year and your action plan to achieve them.
Self Love Workbook For Women. 10$– Best guided journals 2023
If one of your goals this year is to boost your self esteem and love yourself, then this journal is for you!
Self love is a whole journey in itself. And during this journey, there are many different tools you can use to learn to love and accept yourself.
But without a doubt, this journal is one of my favorites and one I keep recommending over and over again.
The book consists of a series of guided journal prompts, activities, and special questionnaires that will encourage you to discover yourself and debunk your insecurities.
Along the journal, you will also find tips on how to change your negative mindset, overcome your fears, and believe in yourself, aside from the motivational affirmations pages.
Basically with this journal, you will find the confidence and self esteem you have been for in yourself.
And that concludes the list of the 8 best guided journals 2024!
In the end, it all comes down to what are your goals, what is your aim with guided journals, and your lifestyle.
So make sure to take all of these into account before purchasing yours.
I’ve tried to include a variety of journals for different purposes (mental health, wellness, self-love, etc.). That way you can choose the one that will help you improve your life the most.
If you are not sure which one to start with, choose the one that resonates with you or one that catches your attention.
And finally don’t forget to make it easy, schedule it into your routine, and find different ways to motivate yourself.
These three tips will help you smooth and make it easier to create the habit of journaling.
I hope you enjoyed this post on the best guided journal of 2024. Remember that you are worthy of even your deepest and wildest desires!
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