THE BLOG
A curated selections of tips, tools, and resources to start your journey of self transformation. Get ready to learn everything there is to know on goal setting, emotional intelligence, motivation, self esteem, self care routines, and mindful living strategies for lasting success!
How to overcome perfectionism in 2023
This post is all about how to overcome perfectionism. I’m sure you’ve heard about her before. It's that voice inside our heads that tells us nothing is ever good enough. Or the one that pushes us to obsess over every detail, leaving little room for self-compassion or...
How to overcome self sabotaging. 21 Best journal prompts for self sabotage
This post is all about how to overcome self-sabotaging with these 25 powerful journal prompts. Are you tired of holding yourself back and sabotaging your own success? Then it's time to break free from the self-limiting patterns and unleash your true potential!...
86 Powerful daily mantras to boost your motivation
This post is all about these 86 killer daily mantras to raise your vibration. Ready to start your mornings with a bang and raise your vibrations? Whether you are seeking affirmations for mental health, self-love, self-confidence, and productivity, or simply looking...
10 Sunday habits to have a great week
This post is all about these 10 killer sunday habits to have a great week When Sundays come around I know you probably think about spending the entire day on the couch, watching a movie. And honestly, that sounds like a great plan! But Sundays are not just meant...
47 Best date yourself ideas to reconnect with yourself
This post is all about these 47 creative date yourself ideas to reconnect with yourself. Ready to embark on a journey of self discovery and self love? In today's fast-paced world, it's easy to forget the importance of taking time for ourselves. But by...
How to heal from burnout. 8 strategies to overcome burnout in 2023
This post is all about how to heal from burnout with these 8 powerful strategies. Have you been feeling stressed out or anxious lately? Do you find it hard to concentrate, have low energy, feel exhausted all the time, and burn out from life? Then you are in luck! In...
How to improve your relationship with yourself
This post is all about how to improve your relationship with yourself. In the hustle and bustle of everyday life, we sometimes forget to nurture the most important relationship of all. The one we have with ourselves. Building a strong and positive relationship...
89 Weekly and Monthly 2023 goals ideas to become a better person
This post is all about these 89 best weekly and monthly 2023 goals ideas to become a better person. Are you ready to embark on a journey of self-improvement and personal growth? Look no further! In this inspirational post, we have curated the ultimate list of 89...
The ultimate guide to setting weekly goals in 2023
This post is all about the ultimate guide to setting weekly goals. Are you looking to boost your productivity, but don’t know where to start? Are you tired of feeling lost and without direction, like you are wasting your weeks with mindless activities that...
8 Best guided journals 2024 to help you become a better person
Are you looking for the best guided journal 2023? Whether you want to become a better person, build the life of your dreams, work on your past traumas, or take care of your mental health in this list you’ll find the 8 best guide journals you need this 2024. So without...
70 Best sunday affirmations to prepare for the new week
This post is all about the 70 best sunday affirmations. I can’t be the only one who has woken up on Monday only to feel like a wreck and like I’m already behind my to-do list. I mean sometimes staying in bed looks really compelling on Mondays. But Sundays can feel...
6 Healthy self care habits for women to become a better person
This post is all about these 6 healthy self care habits every woman should have. Finding success- no matter what that means for you- is not something easy. It takes a lot of effort, consistency, and determination. And along with it comes a massive list of tasks,...