THE BLOG
A curated selections of tips, tools, and resources to start your journey of self transformation. Get ready to learn everything there is to know on goal setting, emotional intelligence, motivation, self esteem, self care routines, and mindful living strategies for lasting success!110 Quarter goals ideas to become a better person
This post is all about these 110 quarter goals ideas to become a better person. Are you doing your quarter review and looking for quarter goal ideas to push you out of your comfort zone to become a better person? Then you are in the perfect place! The beginning of a...
65 best shadow work journal prompts to become a better person
This post is all about these 65 best shadow work journal prompts to become a better person. We all dream about becoming the best version of yourself. But the truth is we will never achieve this until we uncover and integrate the different parts of ourselves, yes...
5 Powerful Ways to reframe your negative self talk
This post is all about the 5 best ways to reframe your negative self talk. Our inner voice seems to always find a way to remind us of our fears, sabotage our happiness, and question our self-worth (and all this at the same time…) Sometimes it will do it by telling us...
How to build the best Sunday reset routine
This post is all about how to build the best sunday reset routine. Many times we start a new week feeling like are already behind. Between all the tasks, responsibilities and to-do's there is barely any time to even catch your breath. But here is where sunday routines...
67 unique health and wellness ideas to glow up this 2023
This post is all about the 67 best health and wellness ideas to glow up this summer. Have you ever felt confused about wellness and self care and how to actually take care of yourself? Let’s be honest, we’ve all been there at some point in our lives (and not just when...
5 Worst productivity myths wasting your time
This post is all about these 5 productivity myths. Have you ever found yourself staring into your computer screen, mind blank, eyes unblinking, and then looked up at the hour only to say: “There aren’t enough hours in the day”? I feel like we have all sat at our desks...
12 Genuine strategies to keep yourself motivated and achieve your goals
This post is all about the best strategies to keep yourself motivated. Motivation is a drive that helps people achieve their goals. But staying motivated to achieve your goals can be challenging sometimes. We are living in a fast-paced world that is constantly...
Top 9 most unique activities for self discovery
Want to know the best activities for self-discovery? Looking to find yourself but don’t know where to start? Are you tired of not feeling comfortable on your own skin and not knowing who you are? Then you are in the perfect place! In this article, I´m going to share...
36 Killer Money journal prompts to heal your relationship with money
This post is all about these 36 killer money journal prompts to heal your relationship with money. Money is an important part of our lives and it’s essential to have a healthy relationship with it to be financially successful. But how can we build a healthy...
7 Killer personal development tools to become a better person
This post is all about these 7 killer personal development tools to become a better person! THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. SOFIA SUCCESS IS A PARTICIPANT IN THE...
26 Best self care ideas in under 10 minutes
This post is all about the best self care ideas in under 10 minutes! THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. SOFIA SUCCESS IS A PARTICIPANT IN THE AMAZON SERVICES LLC...
The ultimate quarterly reset routine to achieve your goals
This post is all about the ultimate quarterly reset routine to achieve your goals. If you are struggling to achieve your goals, track your progress, keep yourself motivated, or are just looking for a new goal-setting routine, I have just the perfect solution for...